BWOTW: ‘When your nervous system settles, your truth rises.’ How Lisa supports women to step into their business success

Featured

26 Jan

This week’s Bizwoman of the Week is Lisa!

Lots of you will know Lisa as she recently led a She Owns It membership masterclass and has shared some of her journey and goals as a woman in business in our community this month, telling us how spaces like She Owns It has supported her personal and professional growth.

Introducing Lisa

Hi, I’m Lisa Tregenza. A mum of 3 who’s traversed through significant traumatic events in my lifetime.

Through experience and tools learnt in my years of training, I have transmuted these events into powerful healing lessons.

Now from an empowered place, as a holistic coach, I bring together my experience and training to offer you a unique somatic movement and mindset approach, for your entire well being.

We know the body keeps the score.

Symptoms are the way the body talks to us.

It’s time to listen and respond.

We go within the layers, and get to the root cause.

I bring together yoga therapy, reiki, NLP, and life coaching to walk with you through your trauma, guiding you to a place of healing, where you get to live a life you love, filled with joy, peace and abundance.

Given my background and degree in business, I also coach in this space, wealth generation, as our limiting beliefs and trauma wounds are intertwined and have a way of blocking many areas of our life.

I am passionate about supporting women in their midlife. This is a significant time where much of the suppressed, unprocessed emotions show in the mind and body in ways that simply can't be ignored.

This can truly be a transformative time.

I look forward to sharing with you this week.

I’d love to know if any part of my story resonates with you!

Five things about me as a woman in biz you should know:

1. I didn’t start as the loudest or most fearless woman in the room

Instead, my strength came from deep self-inquiry, healing old patterns (people-pleasing, over-giving, burnout) and learning to tune in and listen to my body, my intuition, and my nervous system.

I’m still doing the work - I embrace somatic practices with my Intune Yoga Daily program. Integrity and embodiment matter more to me than perfection.

2. My business is trauma-informed, because I live from this place

My lived experiences shape the way I hold space. Safety, regulation, and consent matter in my work. I know first hand when these things are not present in our life, we operate from survival mode, and this puts us in the burn out zone.

I don’t “push” women into growth on a prescribed timeline. I support sustainable expansion, by encouraging them to listen to their own intuition and wisdom that’s already within, buried under layers of conditioning and limiting beliefs.

3. I believe success doesn’t require self-sacrifice

I now prioritize rest as a strategy. I embrace cyclical energy, especially with midlife & menopause awareness.

And I know it is possible to build wealth, create impact and stay in your feminine leadership without burning out.

4. I value depth over scale, and connection over likes

I care more about meaningful transformation than big numbers. I don’t chase algorithms. I build relationships.

Community and authenticity matter to me.

5. I don’t separate spirituality from strategy

I don’t believe in choosing between intuition and structure - I use both.

My business decisions are guided by grounded strategy, inner wisdom,

and with nervous system awareness. I don’t force growth or hustle through misalignment. I honour timing, energy, and clarity.

When spirituality and strategy work together, business becomes more aligned, sustainable, impactful and fun. That’s how I like to lead.

If my coaching style resonates with you, please reach out to explore if one of my programs - Intune Yoga Daily, The Intune Healing Circle, Moving Through Menopause or The Soulpreneur Journey - is for you.

Alternatively I do offer 1:1 coaching to support you in your specific needs, from healing to empowerment.

3 tough lessons I have learnt:

Not everyone wants you to succeed.

Sometimes it’s the people closest to you. I learnt to listen to my body when a relationship didn’t feel safe or supportive. Healing my conditioning and trauma helped me end an unhealthy relationship, create boundaries, find my voice, and build a business that truly aligns with my soul purpose.

Lesson: Choose your inner circle wisely. Support and safety matter for growth.

Fancy systems don’t equal more money.

In the early days, simplicity wins.

Lesson: Focus on leads and serving your clients well. Scale systems after the model works.

Ignoring our bodies comes at a cost.

Pushing through peri-menopause and not resting led me straight to burnout. My body forced me to stop—and that pause ultimately helped me rebuild stronger.

Lesson: Honour your cycles and life stages. Working with your body is essential to sustainable success.

These lessons led me to speak on Feminine Leadership & Somatic Practices, including at the Global Women’s United Power Summit in Paris, and to share these tools through my programs: Intune Yoga Daily, The Intune Circle, Moving Through Menopause, and The Soulpreneur Journey.

Sometimes the toughest lessons shape our greatest growth.

Have you experienced any of these?

How do you show up differently now?

3 Wins I’m Proud Of:

3 wins I’m proud of…

Firstly I want to say my kids are my biggest achievement.

You may wonder why I state this first in a women in biz post. The reason is that building my own business alongside being a solo mum has been the most challenging and rewarding thing. It has provided flexibility and the ability to be there with my kids through their milestones and memorable moments. With what we have experienced as a family, protecting them whilst in survival mode, to now seeing them thrive as independent wonderful humans, has made everything worthwhile.

My brave clients.

The ladies who have chosen to work with me, who leaned into their trauma, embraced the healing process, transmuted energy, transformed and are now thriving, you inspire me. It fills my heart with joy knowing that through pain there is purpose, and I get to support and witness that every day in my work.

Being asked to speak on the international stage.

The Global Women’s United Power Summit in Paris was such an honor to be involved in. I enjoyed the whole process of writing an abstract, preparing the presentation and delivering on the topic of embracing somatic practices to support feminine leadership.

If you’re interested in exploring how I can best support you with the programs I offer (Intune Yoga Daily, The Intune Healing Circle, Moving Through Menopause, & The Soulpreneur Journey), coaching with me 1:1, or retreats, please reach out.

Let me share about how I can support you:

This is your call to immerse yourself in 5 days of exquisite eco-luxury in the heart of Bali... in order to align more deeply with what your Soul came here to do.

All the answers are already there... Let's allow the deeply spiritual energies of the land, the kindred Souls around us, and our own higher guidance to drop us into states of remembering, and allow us the courage to live our Soul missions with renewed embodied confidence.

Soul Purpose Expansion Retreat | Ubud, Bali | 28 June - 2 July 2026

So many women are trying to “find their purpose” from a dysregulated nervous system - overthinking, pushing, striving - when what their soul is really asking for is safety, presence, and space.

Because when your nervous system settles, your truth rises.

That’s why I am offering a complimentary masterclass prior to the Soul Purpose Retreat. It’s a gentle nervous system reset designed to help you come home to yourself and open to your Soul’s guidance.

You will be guided through:
Soft, grounding movement to release tension and bring you back into your body
A deeply calming meditation with soul-evoking prompts to invite clarity and insight
A powerful base-chakra somatic practice to create a felt sense of safety and belonging
Space to receive the subtle visions, feelings and knowings that reveal your Soul Purpose

From this place of embodied safety, your inner wisdom can finally speak.

This is not about forcing answers.

It’s about creating the conditions where they naturally arise.

This masterclass will help you connect with what is within you, quietly waiting to be heard - so you can live, choose and create in alignment with who you truly are.

As we step into the Year of the Fire Horse, this is your invitation to release what no longer serves you and move forward with clarity, passion and purposeful alignment

Your attendance qualifies you for a special offer regarding the life-changing, Soul Purpose Expansion retreat in Ubud, Bali later this year.

This Masterclass is free to attend.

Register with the link to ensure you receive the details to the live event (and the recording if you can't make the live event).

Thanks for joining me on this journey as #bizwomenoftheweek.

Please do reach out if you have questions about any of my coaching programs or the retreat.

Namaste
Lisa

Register here for the masterclass:

https://mailchi.mp/e67457c4.../awaken-your-soul-purpose-2026

Read more about the retreat:

https://lisatregenza.com/retreats